Talk Therapy & Mental Health Counseling in Delaware 

Tell Us Your Story with Talk Therapy 

Talk therapy is the first thing that comes to mind when someone pictures a mental health counseling session. Also called psychotherapy, this treatment modality is where you sit down with a therapist to talk about what is troubling you. In some cases, this can lead to a diagnosis of a mental health condition like depression or anxiety. 

Talk therapy is the core of our healing treatments. 

While there are many activities and therapeutic practices that can aid in your healing, talk therapy is at the center of your mental health care treatment. This is where we get to know you, understand the way you think, and learn how different patterns or behaviors might be contributing to your struggles. From here, we can explore other treatment types that can supplement your healing. 

Mental health isn’t a one-size-fits-all issue. 

Our personalized approach to mental health care ensures you leave talk therapy sessions with the tools you need to work through trauma, grief, depression, anxiety, stress, or whatever else is getting in the way of you feeling your best. Our expert therapist may pull several different types of talk therapy to help you heal.