We offer a simple four-step process to starting recovery. You don’t have to do this alone. Our therapists will walk beside you the entire way.

Want to request an appointment?

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We’ll Help You Find Yourself Again

The decision to start therapy is a courageous one. Our team provides compassionate mental health care, specializing in grief and trauma. We are the only team in Delaware that does what we do. Learn more about our services below.

Step 1

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What Services Do You Need?

Grief Therapy

Grief can occur after any type of loss, whether that’s the death of a loved one, the end of a relationship, a change of circumstances, or many other scenarios.

Trauma Therapy

Trauma is an event that causes physical, emotional, psychological, or spiritual harm. Traumatic events can come in many different shapes and sizes.

Adoption-Competent Therapy

Adoption may feel like a blessing for some and a source of trauma and grief for others. It is normal to have questions and frustrations related to adoption.

General Therapy

Our experienced team can help patients with a wide range of psychological issues. These include anxiety, depression, stress, major life changes, and more.

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Step 2

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What Type of Therapy Do You Prefer?

Individual Therapy

Individual therapy provides a one-on-one session between you and your therapist. It’s a personalized approach designed to help you achieve your goals and live life to the fullest.

Couples Therapy

Couples therapy gives people opportunities to gain insights into their relationships, process complex issues, improve communication, and resolve conflicts. We’ll help you thrive.

Family Therapy

Families are incredibly complex. Every person communicates and processes things differently. We’re here to help you understand each other better and learn to move forward together.

Group Therapy

There is a difference between group therapy and support groups. Ours are run by a therapist for 8-10 weeks at a time with people who have been through a similar loss as you.

Step 3

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What Modality Suits You Best?

Talk Therapy

Talking through your concerns can be a highly effective way to start healing. It helps you identify what you’re thinking and feeling, which is the first step to moving forward.

Art Therapy

Art therapy helps people to express feelings they may not be able to put into words. It’s a powerful tool to gaining self-awareness and starting to untangle your thoughts.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a trauma resolution method. Through several  stages, you can begin to  reprocess memories and heal pain.

Online Therapy

Online therapy is also known as teletherapy. It is an opportunity to connect with your therapist through a confidential video chat, and you can access services from anywhere.

Step 4

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Request Your First Appointment

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Have Questions for Our Team?